Veronika Vosynkova is one of entoures regular massage therapists based and operating in NSW. If you would like to book a massage with Veronika or understand more about how to prevent injuries, read on.

What Is Massage?

Massage is the systematic manipulation of the soft tissues of the body resulting in a curative effect. Soft tissues become more pliable through massage as it promotes increased blood circulation and brings about physical and psychological improvements in wellbeing.

Veronika Vosynkova

Veronika is a fully accredited physical therapies practitioner; specialising in remedial and sports massage therapies as well as pilates matwork instruction.

Veronika has worked with many national and international sporting teams and athletes; including the NSW Waratahs, Cronulla Sharks, Sydney Souths Rabbitohs and the Australian Cricket team. In addition, Veronika has experience working in tandem with osteopaths and physiotherapists.

Veronika attends pilates and manual therapy workshops each year and us therefore able to draw on new skills and philosophies when treating her clients. As a keen cyclist and swimmer, Veronika has also been involved as a therapist at triathlon trainings camps and has been an ongoing member of the official support crew for the Entoure and Tour de Kids cycling charity tours over the last couple of years.

Veronika is fully mobile and is able to bring all the required equipment to your home, office or other venues. Veronika is an accredited provider and as such, her services are covered by most major fund providers.

Qualifications

• Diploma of Sport Injury Therapies ( ACNT)
• Certificate IV. in Massage
• Accredited member of the Australian Traditional Medicine Society (ATMS)
• Certificate in Active Tissue Release
• Pilates Matwork Accreditation
• Dorn Spinal Therapy

Book a Massage

To book a massage with Veronika, contact her on:

0408 787 550, or
vikavosynek@hotmail.com

Rates are:

• 60 mins $90
• 90 mins $130
• 120 mins $160

Why Get A Massage

Just like our bikes, we need maintenance and getting regular massages is crucial to being able to cycle our bikes. If you’re starting to feel a little pain in perhaps your knees, shoulders or low back DO NOT ignore it. If you suffer from some of the below matters, see a massage therapist.

Common Pain Areas

Low Back Pain: The root of lower back pain for cyclists is not found in your lower back; it’s in your hip flexors! This muscle group attaches to the front side of your lumbar vertebrae and your hip and when they’re tight, they pull on your lower back causing a deep aching pain. Getting this area treated regularly will not only make your rides more enjoyable, but improve your ability to enjoy other aspects of your life.

Knee Pain: Cycling is supposed to be the knee-friendly sport, right? Well, if your seat isn’t positioned properly you will most definitely run into knee problems. Make sure you’ve been professionally fitted for your bike. If you have pain, see a massage therapist.

Tingling in your Hands and Fingers: There can be many reasons for this. First of all, think about how you are positioned on your bike – how hard your holding onto the handle bar. Getting regular massages will lessen the tingling sensations, making your ride more comfortable.

Neck and Shoulder Pain: The cause for this is plain and simple. Your shoulders are rounded as you look up to see what is ahead of you. All of the muscles attached to your neck and shoulders tighten over time. So, the moment you get off your bike stretch your neck in all directions carefully and see your massage therapist. You need to keep these muscles loose so you don’t end up suffering chronic headaches.

These are just a few common injuries – there are many more. Don’t put up with pain. Take care of your body and book a massage .

Basic Massage

If you are keen to prevent injuries, you must stretch. Here are a few stretches you should consider doing before and after riding: